What stress management techniques can assist competitors during the tie-breaker test?

The answer is a set of stress management techniques that are effective in helping competitors maintain focus and composure during high-pressure situations like a tie-breaker test. Deep breathing is widely recognized as a calming technique that helps lower stress levels and promotes relaxation by increasing oxygen flow to the brain and body. Positive visualization involves imagining oneself succeeding in the test, which can boost confidence and reduce anxiety. Finally, managing time effectively allows competitors to navigate the challenges of the test methodically, ensuring that they can complete all necessary tasks without feeling rushed or pressured.

Each of these techniques contributes to a competitor's ability to perform under stress by fostering a positive mindset and promoting focus, both essential for success during competitive events.